Treats Hyperpigmentation and Blemishes Trans-anethole in fennel seeds helps in lightening skin blemishes, especially tanning/hyperpigmentation that is caused by the sun. 3. Since anise seeds have a stronger flavor, you can use them in small amounts. Prepare a Chiltanpure fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. If you want an effective natural treatment for your dandruff problem, fennel seeds may be the perfect solution. Fennel seeds may be used to calm the stomach and offer quick relief from morning sickness. The high amount of potassium in fennel seeds stimulates electrical conduction throughout the body, which in turn, improves brain functioning and our cognitive skills. “An Insight of Multitudinous and Inveterate Pharmacological Applications of Foeniculum vulgare (Fennel).” Plant and Human Health, Volume 3. Fennel is a popular ingredient in most ‘bust enhancing’ herbal products (8). Research shows the nitrites in fennel seeds may lower blood pressure levels (13). This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The high amount of essential nutrients present in perunjeeragam, which is fennel seeds in tamil, help to improve eye health. Traditional Chinese medicine for treating hernia, Google Patents. This herb is an excellent remedy to fight obesity because of its ability to suppress appetite and creating a feeling of fullness. Dry roast this herb, then grind and sieve the seeds and have 1 & half tsp of the powder with warm water daily, twice a day. Fennel is an herbal supplement which can be used as treatment of infants and nursing children suffering from colic and dyspeptic disease, as a digestive aid, to treat upper respiratory infections, coughs and sore throat, reduces pain associated with menstrual cramps, it can increase milk secretion, promote menstruation, facilitate birth, alleviate male climacteric symptoms and increase libido. Hives Take a spoon of crushed fennel seeds in a small bowl and pour the water over it. A homemade fennel seed-vinegar hair tonic is one of the best natural remedies for dry and itchy scalp. The essential oil of fennel has antibacterial properties that help fight the germs that cause bad breath. Now massage it all over the scalp and hair. The selenium in fennel seeds may also improve the function of liver enzymes. All you have to do is make a paste of fennel seed powder, honey and yoghurt. Schwartz, Howard J., et al. Fennel seed face mask Exfoliation is the key to getting healthy and glowing skin. Fennel juice contains a rich amount of iron and histamine, which makes it a great natural remedy for anemia. We avoid using tertiary references. This is another amazing benefits of fennel seeds for our skin. You may also use a fennel seed-vinegar solution. Sanjuliani, Antonio Felipe, Virginia Genelhu de Abreu Fagundes, and Emílio Antonio Francischetti. Saunf has powerful anti aging properties that protects our skin from premature wrinkles and lines. It is also a known emmenagogue (20). Five to seven grams of fennel seeds or 0.1 mL to 0.6 mL of the oil would do. Researches have found that saunf, which is fennel in hindi, acts as a great brain booster. Talk to your doctor before using fennel seeds for this purpose. Fennel seeds when consumed on a regular basis provide the body with valuable minerals like zinc, calcium and selenium. Both honey and oatmeal are known to work on acne, and when combined with saunf, they make a winning formula against acne. She is married and has a beautiful daughter, Anika. How to use fennel seed for better digestion. Anecdotal evidence suggests that chewing fennel seeds may freshen your breath. Hence, talk to your doctor if you are vulnerable to asthma. This is "19 Amazing Benefits Of Fennel Seeds For Skin, Hair, And Health" by Tanmoy Mondal on Vimeo, the home for high quality videos and the people whoâ¦ Also, pregnant woman are also advised not to take fennel seeds. However, more research is warranted in this regard. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Not only are they full of antioxidants, but they are also a natural antiseptic. Drinking warm fennel tea 2-3 times in a day gives relief from cough and sore throat. It may help keep the blood vessels toned, and may even help maintain heart rate. Fennel seeds are easily available in the market in the form of either seeds or ground form. Springer, Cham, 2019. No wonder, saunf seeds are considered super healthy. “Extraction kinetics and anethole content of fennel (Foeniculum vulgare) and anise seed (Pimpinella anisum) extracts obtained by soxhlet, ultrasound, percolation, centrifugation, and steam distillation.” Separation Science and Technology 46.11 (2011): 1848-1856. 6,203,782. Saunf, which is fennel in hindi, prevents many diseases. Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help â¦ You â¦ It improves our brain-based skills that we need to carry out any tasks, be it simple or complex. Filter the solution with a cheesecloth. Let steep a tsp of saunf in 2 cups of hot water. Hence, they can be a good addition to a diabetes diet. Also, fennel seeds have a low glycemic index (7). Hypolipidemic and Anti-Atherogenic effect of methanol extract of Fennel (Foeniculum Vulgare) in hypercholesterolemic mice. The seeds have antispasmodic and carminative effects. Itâs is used to treat an array of digestive ailment including heartburn, intestinal gas, colic in infants. Fennel seeds can be dried and used to make a potent and strong-smelling tea. Fennel seeds have been used as a mouth freshener and in culinary applications [â¦] All of these oils tone and cleanse skin. Fennel seed is providing numerous vitamins to serve your skin that give you a younger skin. Sopu or sompu, which is fennel seeds in telugu, is very beneficial in providing relief from digestive problems such as indigestion, bloating, flatulence, constipation, intestinal gas, heartburn, etc. Fennel seeds contain a high amount of fiber, whichÂ decreases re-absorption of cholesterol, and thus, lower the risks of heart related diseases. It has carminative effects that sooth our digestive tract and prevent the formation of gas. Chew on a tsp of fennel seeds after meals helps in digestion and gives relief from stomach pains as well as bloating. Do Purple Potatoes Grow Naturally? Dampen a soft cloth in ice-cold water and wrap up the paste in that cloth. Saunf, which is fennel seeds in Hindi, is a perennial herb belonging to the parsley family. Use it as cold compress by placing the cloth over the closed eyes. Stir well and use this as the final hair rinse after shampooing your hair. Fennel is an extremely beneficial herb for our skin. Raw fennel root contains a high amount of dietary fiber which helps to control cholesterol buildup in our body. Pour it over a spoon of crushed fennel seeds placed in a small bowl. The best part is that this tonic can be stored in a glass container for weeks. Also the diuretic properties of sopu or sompu, which is fennel seeds in telugu, helps to reduce water retention in our body that cause temporary weight gain. These antioxidants fight off free radicals in our body. Fennel seeds reduce oiliness, help tighten skin pores and shrink large skin pores. Why to use fennel to get rid of cellulite. Topical application of fennel seeds gives your skin a direct source of iron, copper, potassium, and zinc which helps to strengthen the roots. To treat indigestion, drink fennel tea or take 1 & half tsp of saunf powder with water twice a day. Regular consumption of fennel juice has been found to be really beneficial to boost our memory and overall brain function. 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health. You can also use fennel seed steam facial for enhanced skin texture. The seeds have the flavor of anise (or licorice). It is known to be an effective treatment for dandruff as well as bumps and itchiness on the scalp. As you have already seen this herb is a powerhouse of various vitamins, minerals and other essential nutrients. It also contains essential oil compounds like chavicol, limonene and anethole. Cancer . Check –Â How to Get Rid of Wrinkles Using Coconut Oil, How to use fennel seeds to prevent skin aging. Fennel seeds are commonly used for their exceptional flavour. Heat two tbsp of fennel seeds in a glass of water in low temperature for 15 minutes. However, more research is warranted in this regard. This herb also contains other phytonutrients such as quercetin and limonene, that have anti carcinogenic effects. The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome (1). Itâs phytonutrients helps clear sinuses. Some sources suggest that fennel seeds may also help relieve urinary tract infections (17). Edema is the swelling of tissues in the body due to excess fluid. Fennel seeds are amazing for your skin. Yes, the benefits of fennels can be enjoyed daily if consumed in moderate amounts. Put everything in a blender to get a smooth mixture. This face mask, when applied on regular basis, can give smooth and glowing skin. However, more research is warranted in this regard. Another skin based reaction to the compounds found in fennel seeds is when the skin swells and becomes itchy. How to use fennel seeds to Improve skin quality? Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity (25). Make a smooth paste and apply it to your face. Tea tree oil also helps to unclog pores and works on acne and pimples. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. Perunjeeragam, which is fennel seeds in tamil, is rich in anti oxidants including quercetin and kaemptorol. Massage the mixture into your scalp and hair and leave it on for some time. Include them in your routine, and you will see the difference. If you have sensitive skin, avoid fennel seeds during pregnancy. Fennel tea, when consumed daily, helps in enhancing the overall health of our skin. Now boil 2 cups of water and add the soft powder to it. How to use fennel seeds to clean our skin. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. We just need to unveil them, just like we did in this article on fennel seeds. Ever notion that saunf or fennel seeds which we commonly use in our Indian kitchens may be a part of our beauty. 4. The seeds also possess antibacterial and antifungal properties. 20 Mar. A lot of us also munch on those seeds after our meals. Store dry fennel seeds in clean, air-tight container and ground or powdered fennel seeds should be stored in refrigerator in airtight containers. They increase urine output and flush out the excess fluid from the body. This is due to the photo nutrients present in the oils of fennel. The antioxidants in fennel seeds can help treat candida (23). Alternatively, you may choose to invest in readymade fennel seed powder. However, more research is warranted in this regard. Last updated on: June 29, 2019 Posted by: Kiran Raj Singh 2 Comments, 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health –Â Fennel seeds, or as we normally say ‘saunf’ in hindi, is a very popular aromatic herb. Why to use saunf for respiratory problems, Saunf has mild expectorant properties that gives relief from respiratory illnesses such as, coughs, cold, flu and sinus congestion. It has the ability to reduce the risks of heart attack or stroke. Which part of the fennel plant can we use? The longer you chew the seeds, the more refreshing you could feel. Add a few drops of fennel essential oil to the mixture. How to use Pomegranate to get Flawless Skin | DIY Pomegranate Face Masks, How to use Turmeric for Skin Whitening | Skin Whitening Face Pack, 11 Best Hair Care Tips and How to Maintain Long Hair. Do this twice a week to clean the pores and make your skin glow. Learn how your comment data is processed. Let us first check out some interesting facts about fennel seeds, or saunf. Skin glowing. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. The white fennel bulb and the green fronds are can be used. She started JAM Infotech online Pvt Ltd in 2016. Eating fennel seeds can make your skin dry and extremely sensitive. This was a small list skin and hair benefits of fennel seeds. Portincasa, Piero, et al. “Occupational allergic rhinoconjunctivitis and asthma due to fennel seed.” Annals of Allergy, Asthma & Immunology 78.1 (1997): 37-40. You can crush them and add to your breakfast. Cleanses and Tones skin Fennel seeds or saunf are rich in various essential oils including anethol, limonene, fenchone, myrcene, pinene, cineole and chavicol. Fights Oxidative Stress. It has antiseptic as well as anti-inflammatory properties that are very much essential to combat acne and pimples. Fennel seeds contain potassium. Store it in a glass bottle and wipe your face with this saunf water 3-4 times in a day. Fennel has estrogenic properties (11). “Possible mechanism (s) for relaxant effects of Foeniculum vulgare on guinea pig tracheal chains.” Die Pharmazie-An International Journal of Pharmaceutical Sciences 59.7 (2004): 561-564. Your skin will feel toned and thoroughly refreshed. This homemade hair tonic can be stored in a glass container for couple of weeks. Homocysteine is an amino acid produced by our body. Allow it to cool down a bit and add a couple of drops of tea tree oil to it. The seeds contain powerful phytonutrients and antioxidants. Keep the solution aside for about 15 minutes. These seeds are also rich in vitamin A, C and B vitamins, which protect the hair cells from free radical damages. They also could reduce the deposition of fats (triglycerides) in the coronary arteries (9). Saunf has diuretic properties that help to flush out fat and toxins from the tissue. The phytonutrients in fennel seeds help clear sinuses. You can learn more about how we ensure our content is accurate and current by reading our. The fennel seeds are about 3-4 mm long, oblong shaped, light brown in color with thin vertical stripes all over the body. Fennel seeds are good for oily and acne-prone skin types since they can absorb dirt and bacteria that often cause oil accumulation and breakouts. Make a paste by grinding fennel seeds with a good amount of water and then apply the fennel paste to the affected areas. A study explored the relaxant effects of fennel seeds on guinea pig tracheal chains (2). Saunf, or fennel seeds, have anti-inflammatory, antimicrobial, diuretic, anti carcinogenic as well as anti-oxidant properties. The antiseptic properties of fennel help clean away the bacteria, reduce the inflammation and soothe your skin. Let it steep for 20 minutes. You can also use fennel seed steam facial for enhanced skin texture. It is a very special face oil that can be both ace in anti-aging skin care and at the same time toning. The seeds may also decrease fat storage and improve nutrient absorption. In case of red, itchy eyes, wash your eyes with fennel seed water for quick relief. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 7. A serving of hot tea iâ¦ Fennel seed's benefits to the skin Because they're such a great source of vitamins, minerals and antioxidants, fennel seeds are a natural for adding to skin care products, as the skin needs these ingredients just much as the inside of the body. The fiber in fennel seeds may also play a role in regulating blood pressure levels. A Korean study proved that the intake of fennel tea could suppress appetite in overweight people (19). We, in India, use saunf which is fennel seeds in hindi, in our cooking and also eat a pinch of it post-meal for better digestion. https://pubmed.ncbi.nlm.nih.gov/27308645/, https://pubmed.ncbi.nlm.nih.gov/15296096/, https://www.sciencedirect.com/science/article/abs/pii/S1081120610633698, https://www.tandfonline.com/doi/abs/10.1080/01496395.2011.572575, https://medwelljournals.com/abstract/?doi=psres.2008.47.49, https://link.springer.com/article/10.1007/s13197-018-3109-y, https://www.sciencedirect.com/science/article/abs/pii/S0029784403003624, https://pdfs.semanticscholar.org/ee29/b982b0bb6c9021bdf9a8b1be91206926788d.pdf, https://www.sciencedirect.com/science/article/abs/pii/S1734114012708952, https://www.nature.com/articles/s41371-019-0170-6, https://pubmed.ncbi.nlm.nih.gov/23240972/, https://www.sciencedirect.com/science/article/abs/pii/0167527396027167, https://patents.google.com/patent/CN104083631B/en, https://pubmed.ncbi.nlm.nih.gov/21812646/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, https://link.springer.com/chapter/10.1007/978-3-030-04408-4_11, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525133/, https://pubmed.ncbi.nlm.nih.gov/23275017/, https://pubmed.ncbi.nlm.nih.gov/28509813/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/, https://pubmed.ncbi.nlm.nih.gov/20930339/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581564/, https://patents.google.com/patent/US6203782B1/en, 5 Best Clarifying Shampoos Of 2020 For Fine Hair, 11 Best Sulfate- And Silicone-Free Shampoos, 5 Best Sulfate-Free Shampoos For African American Hair, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Regular application will smoothen, hydrate and remove cellulite. Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. Four Simple Henna Hair Pack for Dandruff Treatment – Henna has been used as a ... Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. A 2012 study has shown that saunf can help in reducing symptoms of painful menstruation. It may also be useful in blends to help oily skin and â¦ Why to use fennel seeds to prevent cholesterol absorption. Click here for additional information . Fennel contains an anti inflammatory phytonutrient called anethole, which has anti cancer effects. Why to use saunf to prevent premature graying. Anusha, M. B., et al. Are They Good For You? The scientific name of saunf is Foeniculum vulgare. Chewing fennel seeds or having fennel tea may help. However, modern lifestyle has forced people to face various tensions that often affect our heart health and invite risks of heart related diseases. Originally native to the Mediterranean, it grows all over the world and has been used for centuries as a medicinal plant. It has several vitamins, anti-inflammatory, and antimicrobial properties that will take care of your skin and hair. Fennel seeds may benefit lactating women as they also are known to be galactagogues (substances that promote lactation) (5). Check –Â 5 Magical Hair Packs for Healthy and Beautiful Long Hair. Fennel seeds are packed with antioxidants, as well as nutrients like pantothenic acid, iron, molybdenum, copper, folate, iron, and niacin that stimulate hair growth. Saunf, which is fennel in hindi, can be used for hair in the form of fennel seed water, fennel seed paste or fennel seed oil. 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. “Fennel and anise as estrogenic agents.” Journal of Ethnopharmacology 2.4 (1980): 337-344. Fennel seeds are also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic. Fennel seed essential oil has an earthy taste and flavor that makes it a popular ingredient in several cooking dishes. Saunf, which is fennel seeds in hindi, has emmenagogue properties, which regulate menstrual flow. This is another amazing benefits of fennel seeds. The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. Preliminary studies have confirmed that fennel is safe and effective for easing menopause symptoms. Fennel Seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes Is Cod Liver Oil An Effective Cure For Acne? Cancer: Ingredients linked to cancer in government, industry or academic studies or assessments. It concluded the seeds could offer bronchial relaxation. It has anti-inflammatory properties and may help treat various eye related issues such as dry eyes, and watery or tired eyes. (fennel) on menopausal symptoms in postmenopausal women: a randomized, triple-blind, placebo-controlled trial.” Menopause 24.9 (2017): 1017-1021. You can make an exfoliating face mask using fennel seeds at home. It will bring down the puffiness quickly. Take 3 spoon of saunf and pound them in a mortar and pestle to make fine powder. According to a study, this phytonutrient can stop breast cancer cells from growing. As a result, our hair gets stronger and healthier. Wash off with lukewarm water. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. in traditional Iranian medicine and modern phytotherapy.” Chinese journal of integrative medicine 19.1 (2013): 73-79. Boil 2 tbsp of saunf in a cup of water until the water reduces to half. Fennel seeds could help with that problem. She is a Management graduate and beauty lover by heart. The phytoestrogenic properties of fennel seeds may also help treat menstrual symptoms like cramps and hot flashes (21). If you have asthma or any other allergic reactions, make sure you consult your doctor before consuming fennel seeds. Fennel tea can be purchased in almost any supermarket or health food store. In the following section we will check the nutritional profile of fennel seeds. 2. However, it is suggested that one should buy whole seeds, instead of fennel powder, because the processed ground form may often contain adulterated spicy powders. Liu, Qing, et al. Wait for 30 minutes. Below is a list of some amazing benefits of fennel seeds. [ps2id id=âmatureâ target=â/] It contains Vitamins A, E and C which for dark spots and wrinkles is an awesome combination. Nicely, [â¦] Let it cool down a bit and add a tbsp of yogurt to it. Add a tablespoon of fennel seeds to one litre of boiling water. For the Skin. Fennel Oil is probably most known for its often chosen to help ease digestive problems when used with a Carrier Oil. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Fennel health benefits includes lowering cholesterol levels, supporting bone health, supporting skin health, lowering blood pressure, act as excellent remedy for infant colic, remedy anemia, helps retain brain function, mange bacterial infections, â¦ Anecdotal evidence suggests that the calcium in the seeds also may lower blood pressure. In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver (16). These minerals are considered helpful to balance hormones and in helping up the oxygen balance. Anise seeds can be a good substitute as they also have a licorice flavor. The following two tabs change content below. “Antifungal efficacy of Punica granatum, Acacia nilotica, Cuminum cyminum and Foeniculum vulgare on Candida albicans: an in vitro study.” Indian Journal of Dental Research 21.3 (2010): 334. Fennel Seeds Reduce Asthma Symptoms : Fennel seeds and their phytonutrients help clear sinuses. Syed, Fareeduddin Quadri, et al. Fugh-Berman, Adriane. Filter it. You can chew on some fennel seeds as well as swish lukewarm fennel tea in your mouth and gargle with it to get rid of bad breath. Fennel seeds are a wonder product- it is healthy to eat, apply in your hair, and on your skin too. The antispasmodic, phytoestrogenic, and anti-inflammatory properties in fennel are found to stimulate the uterus, leading to premature contractions. Skin benefits 1. A tonic for maturer or sluggish skins and a soother and cleanser for oily skins or those prone to outbreaks, not to mention a cellulite buster, fennel is a natural skincare all-rounder. Saunf, which is fennel in hindi, contains a high amount of potassium which helps to lower blood sugar level. Why to use fennel to protect against cancer. Fennel seeds may instead cause asthmatic symptoms in some individuals (3). However, we need more research to understand the same effect in humans. Required fields are marked *. The estrogen-like properties of sopu or sompu, which is fennel seeds in telugu, stimulates collagen production and help make the skin smoother. The tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (26). Now we will find out the amazing benefits of saunf for our health. To tone your skin, you can take a handful of fennel seeds and add them to boiling water. Drinking fennel seed tea or water on regular basis is also very helpful to prevent premature aging. StyleCraze provides content of general nature that is designed for informational purposes only. Read on to find out more about the health benefits of fennel seeds. 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Sinus is a condition in which the cavities around the â¦ “Anti-aging potential of phytoextract loaded-pharmaceutical creams for human skin cell longetivity.” Oxidative medicine and cellular longevity 2015 (2015). They may be effective against Candida albicans (24). The amino acids and antioxidants present in fennel juice rejuvenate our eyes. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. It also has anti microbial properties which fight the germs that cause bad breath. Saunf, which is fennel in Hindi, has amazing cooling and soothing properties. All these compounds are extremely essential for healthy, lustrous hair. “Medicinal properties of Foeniculum vulgare Mill. Add 2-3 drops of rosemary essential oil to it. Notify me of follow-up comments by email. Being antiseptic in nature, fennel seed is great for oily and acne prone skin types because it can remove the dirt and bacteria often causing oil buildup and breakouts.