Makes for a quick meal served with a salad. Step 11 Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Heat oil in a large, nonstick skillet over medium heat. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Your email address will not be sold or shared with anyone else. Get more fish in your diet with Tilapia! Combine the butter with remaining seasonings and toss with the bread crumbs. If you do this give yourself a bit more panko and parmesan. Delicious recipes emailed to you every week! Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Tender, flaky and full of flavor, this is one dish your family will request over and over! A 5-star recipe for Cornmeal-Crusted Tilapia made with salt, paprika, cornmeal, flour, egg, tilapia fillets, vegetable Now, the only step left is to bake these beauties. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… The tilapia is baked to crispy perfection in just 15 to 20 minutes. This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. Preheat the oven to 400° F. Season both sides of the tilapia fillets with salt and freshly cracked black pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. Dip fillets into the milk mixture and shake off excess. I love that it's fast, too! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Mar 20, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Info. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Add fillets and cook until golden brown on 1 … —Brandi Castillo, Santa Maria, California Your daily values may be higher or lower depending on your calorie needs. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! All you have to do is stock your freezer with frozen fish! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Drizzle with butter mixture. Frozen tilapia is a great option for a quick weeknight dinner. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to exclude from recipe. Try the breading on cod for a change of pace. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Our experts make it easy to enjoy a new favorite from the fish counter. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia The fish had a nice crunch to it and was moist on the inside. On its own, tilapia … So unfathomably easy to make, this Baked Breaded Tilapia makes certain to be cherished by each individual from your family! Heat oil in a large, nonstick skillet over medium heat. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! this link is to an external site that may or may not meet accessibility guidelines. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Serve immediately. Panko breadcrumbs originated in Japan and are popular because … You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Place the seasoned tilapia files in a shallow baking pan. Jan 3, 2017 - So much flavor…so few ingredients! Place the tilapia pieces on a baking sheet coated with cooking spray. Lightly spray the breaded fish with cooking spray. Italian or regular white bread will work the best for this recipe. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Try the breading on cod for a change of pace. Also, I did not get the oil hot enough in the first batch. When the fish is in the stove, you’ll have the opportunity to prepare the table and make a plate of mixed greens or some steamed veggies to oblige this awesome dish. 246 calories; protein 26.9g 54% DV; carbohydrates 14.6g 5% DV; fat 10.4g 16% DV; cholesterol 87.8mg 29% DV; sodium 1478mg 59% DV. Sprinkle the fish with salt and pepper and set aside. Crispy Baked Tilapia. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. It seems that people who eat the Mediterranean diet live longer than average. See more ideas about Recipes, Cooking recipes, Meals. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. 11 oct. 2019 - So much flavor…so few ingredients! Your email address will not be published. Mix egg and milk together in a bowl. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Sprinkle the crumbs over the tilapia fillets. Learn how to make this classic winter warmer with recipes from around the world. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights.
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