sshepard / Getty Images, Credit: Each time I leave with nutritional instructions from my doctors on lowering my sodium content. Summarizing 10 days of eating fast food. Darden, Credit: And too much sodium has it’s health consequences. Calories: 400, Fat: 14g, Sat Fat: 3g, Sodium: 290mg. Don't let dining out ruin your diet. Snack Wraps are better choices than the burgers, but their smaller size may leave you hungry afterwards. Calories: 100, Fat: 0g, Sat Fat: 0g, Sodium: 120mg. Calories: 240, Fat: 8g, Sat Fat: 3g, Sodium: 630mg. You’ll also find some solid options on the kids’ menu, such as grilled chicken tenders and a 4 oz. If For healthier options at Taco Bell, try ordering from the “Fresco” menu. It’s time to get smart about eating out! Plain Grilled Top Sirloin Red Flag: Taco Bell’s XXL Grilled Stuffed Burrito with Beef has 860 calories, 41g fat, 14g saturated fat, and 2,200mg sodium. Red Flag: TGI Friday’s offers half-portions of pasta dishes on their menu—and while they may sound healthier, the savings in calories, fat, and sodium really aren’t that great. The Colossal Burger clocks in at 1697 calories, 96g fat, and 4171mg sodium. 9 g fat. We analyzed nutrition information from over 35 well-known chain restaurants, from fast food to fast casual to pizza joints. Fast Food Choices for Low-Sodium Diets. Scott Olson / Getty Images, Credit: Look for clues. Regular Roast Beef Sandwich The classic burger joint is rife with hard food decisions. Restaurants near Best Western Plus Executive Residency Fillmore Inn; Restaurants near Hampton Inn & Suites Air Force Academy; ... Gluten Free Options. Each meal on the Silver Cuisine low sodium menu falls at or below the Dietary Guidelines for Americans recommendations for calories, sodium, total fat and saturated fat. Calories: 290, Fat: 8g, Sat Fat: 1.5g, Sodium: 280mg, 6" Turkey Breast on 9-Grain Wheat with Lettuce, Tomatoes, Onion, Green Peppers & Cucumbers Still order a pizza, but limit yourself to two slices, and take the rest home. Red Flag: Outback’s Bloomin’ Burger is as unhealthy as its similarly-named appetizer, packing 1076 calories, 77g fat, and 33g saturated fat (no, thank you). Make sure you stick to the cup size and pair it with a side salad for a balanced meal. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Arby’s Sauce—with 15 calories, 0g fat, and 180mg sodium per packet—is a smarter pick, but it’s still relatively high in sodium. For an alphabetical list of all restaurants, click All Restaurants. The Fettuccine Weesie with Whole Grain Spaghetti has a whopping 1460 calories, 93g fat, 56g saturated fat, and 3610mg sodium, and puts you well over your daily limits for every category. Starbucks, Credit: Calories: 290, Fat: 10g, Sat Fat: 3.5g, Sodium: 830mg, Tall Café Latte with Nonfat Milk ProArtWork / Getty Images, Credit: sirloin steak with sides such as asparagus and a baked sweet potato. Red Flag: Most of Burger King’s sandwiches come with mayo, which adds a colossal amount of fat—opt for no mayo and cut the fat in your burger by nearly half. Order the snack size, which contains one third of the sodium, instead. When ordering from Pizza Hut, set yourself up for success by selecting the healthiest pizza crust. 28 g protein. Simple options, like a single hamburger are not the most exciting, but they tend to look the best in terms of calories, fat, and sodium. Restaurants near Best Western Plus Executive Residency Fillmore Inn; Restaurants near Hampton Inn & Suites Air Force Academy; ... Gluten Free Options. In the meantime though, I guess I’ll have to go to LA for a West Coast fix. Following a low-sodium diet can sometimes feel restrictive. Jess’s 5-star review: I met three food bloggers here for lunch the other day, so the pressure was majorly on for a low-sodium meal that would stand up to the other plates (and palates). This is disheartening if you’re craving pizza, but fortunately there is a workaround. Quiznos food tends to be high in sodium, but there are some breakfast items that come in under 1,000 milligrams. Choose a simple espresso drink such as an Americano or a basic latte, and request nonfat milk to cut out fat. The AHA has a new program to help you choose healthy meals at restaurants. Order a small- or medium-sized pizza from this menu, and you can generally enjoy two slices without worry. Many of the restaurant’s seafood dishes are deep-fried, baked with cheese, or served in buttery, creamy sauces. Vegan Options. Get the full dining out guide—and more—when you sign up for the Cooking Light Diet. The Kentucky Grilled Chicken, on the other hand, is lower in calories, fat, and sodium (remove the skin first for even more savings). Gluten Free Options. Calories: 150, Fat: 6g, Sat Fat: 2g, Sodium: 440mg, Chips & Pico de Gallo 2 Slices Medium Veggie Lover’s Pizza with Thin ‘N Crispy Crust One option, the Shrimp Wonton Stir Fry, is lower in fat and calories, but it still packs 2460mg sodium. Sodium: 280 mg. The main culprit, however, is the restaurant's massive portion sizes for just about everything on the menu. All of our low-salt menu options are based on 100% wholesome ingredients, locally-sourced and in-season, and everything is prepared fresh by our chefs. . You may have to skip the pastries at Au Bon Pain, but luckily there are plenty of healthier sandwiches, salads, soups, breakfast offerings, and more. The menu may have “healthy” designations or symbols, or key words in the names of some items (like light, fresh, fit, vegetarian, skinny, and so on) which indicate they could be a … Red Flag: The Monster Thickburger has two 1/3-pound beef patties with 4 slices of bacon, mayo, and 3 slices of cheese. I had the "steamed vegetable platter" which consisted of very healthy variety, such as spinach, broccoli, cauliflower, potatoes, zucchini, carrots, peppers. Choose toppings like mushrooms, spinach, green peppers, and onions, and opt for “light cheese” to help slash calories, fat, and sodium. ), so stick with the "mini" size for your sweet cravings. Red Flag: Options on Applebee’s Lighter Fare menu may sound healthier, but every entree is loaded with sodium. Get out alive by splitting a pasta dish with a friend, or by eating half and taking the rest home. Avoid a sugar bomb by ordering Timbits, Tim Horton’s version of doughnut holes—each one on the menu has between 4 and 6g sugar. With plenty of veggies—from edamame to kale to beets—you can easily construct a healthy salad. Regular Roast Beef Sandwich Calories: 120, Fat: 2.5g, Sat Fat: 0.5g, Sodium: 620mg. You’ll also find plenty of fresh fruit options to pair with breakfast or lunch. This often-overlooked wrap is the low-key healthy dark horse of Chick-fil-A. Look for Panda Express’ “Wok Smart” icon on their menu, which signifies entrees that are 300 calories or less. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Taco Bell. Chipotle, Credit: By Alexa Tucke r Generally, in nicer restaurants, look for grilled fish, as for it … Calories: 230, Fat: 8g, Sat Fat: 2.5g, Sodium: 690mg. Red Flag: The Cheddar Bay Biscuits are delicious, so indulge in one—but consider stopping after that. If low sodium options weren’t hard enough to find, low potassium options are particularly challenging to identify since the potassium content of food is not required on food labels—let alone on menus in restaurants. At 1330 calories, 95g fat, 35g saturated fat, and 2820mg sodium. Families with children. Outback Center-Cut Sirloin, 6 oz. Keep in mind that the default side is a bag of potato chips—but you can always request a piece of fresh fruit instead. Glance at the nutrition of Olive Garden’s pasta dishes, and you’ll struggle to find anything healthy. Photo: Courtesy of Jack in the Box, Credit: True Food Kitchen did not disappoint. For sides, choose simple vegetables such as green beans, corn, or a house side salad. Red Flag: One Old-Fashion Glazed Donut has 270 calories, 10g fat, 5g saturated fat, and a whopping 23g sugar. Here are low FODMAP meal options at popular fast food/fast casual restaurants: Chipotle Low FODMAP Options For those trying to avoid processed foods, Chipotle Mexican Grill© is one fast food establishment that boasts a variety of fresh food offerings. First, choose lunch portions instead of dinner portions, as they’re all lower in calories, fat, and sodium. Chicken Salad with Black Beans, Corn Pico & Guacamole (no dressing, no tortilla shell) Buy sodium free foods - Find foods that contain no sodium and are salt free at Healthy Heart Market.com Skip foods that are breaded and fried. Attention Restaurateurs, Operators and Chefs! What to choose from salad bars. Red Flag: While CPK offers kid-sized pizzas for children, don’t automatically assume they’re a healthier choice. Calories: 150, Fat: 7g, Sat Fat: 1.5g, Sodium: 520mg, Thai Cashew Chicken Breast A topping of meatballs (4g fat and 1.5g saturated fat) is a better choice than a topping of beef (10g fat and 4.5g saturated fat). Low Carb Burger Joints. Yes, you can find fast food drive thru with low sodium. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Rising prevalence of obesity and diabetes has bolstered the demand for low calorie food over the past few years. Calories: 370, Fat: 20g, Sat Fat: 6.5g, Sodium: 1100mg. The worst offender, the Chick-N-Tater Melt, packs 1760 calories, 109g fat, and 3460mg sodium. Locations: the United States, with several restaurants in the Middle East. Frequent restaurants that use icons to point out healthy options. If you have no other dining options, share one app with a group, and choose a lighter main dish such as the Simply Grilled Salmon (hold the Parmesan Butter) or the Bruschetta Chicken Pasta (half portion). Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich.If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 5 grams sugar, and 9 grams of protein. That said, if you can say no to temptations (such as buns, fries and onion rings), it’s one of the easiest low carb restaurants to order a decent and decadent meal from!. Red Flag: Panera’s Broth Bowls are low in calories and fat, but you may want to avoid them if you’re watching sodium—the Lentil Quinoa Bowl with Chicken packs nearly 1400mg. Calories: 100, Fat: 4g, Sat Fat: 0g, Sodium: 660mg. Moe's Southwest Grill, Credit: Choices that seem “low-sodium” may often not be. We also suggest trying the Kid’s Build-Your-Own Tacos, which includes two tacos and a side of chips or fruit. Good for. With plenty of grilled chicken options for breakfast, lunch, or dinner, Chick-Fil-A gives you several ways to save on calories, fat, and sodium. Red Flag: Add one container of Papa John’s Special Garlic Sauce to your order—and you’ll also add 17g fat and 3g saturated fat to your meal. From wings to loaded potato skins to flatbreads, nearly every option is loaded with calories, fat, and sodium. Hardee’s offers a “Better for You” section on their menu with low-carb, low-fat, vegetarian, and gluten-sensitive options, but beware of sodium offenders here. Turns out, with a little bit of notice, many restaurants will be able to fulfill your dietary requests while retaining the flare and flavor that makes their food famous. Kids. Show more. Classic Roast Beef Sandwich Restaurants near Hampton Inn & Suites St. Louis at Forest Park; Restaurants near Drury Inn & Suites St. Louis Brentwood; ... Gluten Free Options. Calories: 200, Fat: 10, Sat Fat: 6g, Sugars: 17g. Jun 27, 2018 - Most people on the Low sodium lifestyle believe they can't eat out at restaurants any more, or don't understand there are choices at restaurants that they can make and maintain their Low Sodium diet. The type of bread makes a difference—9-Grain Wheat bread or 9-Grain Honey Oat bread are solid choices. Red Flag: Moe’s includes an order of chips and salsa with every order—and while we love freebies, keep in mind the extra calories, fat, and sodium they’ll add to your meal. Like many casual dining restaurants, sodium is the main culprit at Denny’s. Portion sizes are often too large, and many dishes that sound like smart choices are actually loaded with saturated fat and sodium. RiverNorthPhotography / Getty Images, Credit: Photo: Courtesy of Panera Bread, Credit: Focus on every course, not just the entrée. If you are on a blood pressure medication or diuretic, you know that the sodium is the first thing you count. It’s best to use this as a guideline, however, as several of the selections clock in at over 1000mg sodium per serving. tupungato / Getty Images, Credit: Changing lifestyle along with increasing hectic work schedule is ultimately compelling the people to go for low calorie food which in turn is anticipated to propel the low calorie food market over the period 2016-2023. Lots of restaurants and fast food chains now have nutrition information on their websites. This restaurant has a "low sodium", heart healthy section on the menu with approximately 6 items. Calories: 310, Fat: 14g, Sat Fat: 4.5g, Sodium: 830mg. I will do super-low sodium intake the day before, like under 700 mg/day, so that the extra sodium will not affect me as badly as normal (swollen eyes, higher blood pressure, water retention, et al). BankLT / Getty Images, Credit: Some restaurants had surprisingly healthy options, while others offered hardly anything we'd want to recommend. Photo courtesy of Pizza Hut, Credit: Calories: 240, Fat: 14g, Sat Fat: 2.5g, Sodium: 210mg, Salmon & Pickled Veggies Power Lunch Opt for the smaller lunch portion instead. Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. find the best restaurant choices. Half-Portion Mezzaluna Pasta There are menu items and a few simple things to keep in mind in order to lower your sodium intake when eating fast food. with Seasonal Mixed Vegetables Protect your kidneys, heart, and liver! This London-based chain offers a selection of grab-and-go sandwiches and wraps, but the breakfast menu is why you’ll want to visit. Other ethnic foods, such as German and Italian, are often made ahead of time. Round out your meal with a side house salad. With ingredients such as guacamole, roasted turkey, Swiss cheese, bacon, and mayo, comes 700 calories, 44g fat, 18g saturated fat, and 1340mg sodium. Vegan Options. michellealbert / Getty Images, Credit: Red Flag: Olive Garden may be known for its garlicky breadsticks, but try to limit yourself to just one. A lot of options for sides can be full of rich sauces and tons of sodium. Your ingredients are fresh and are 'as close to their natural state as possible'. Calories: 350, Fat: 13g, Sat Fat: 4g, Sodium: 930mg, Small Chili (w/ 2 crackers) Red Flag: The 6" Chicken & Bacon Ranch Melt sub is as unhealthy as it sounds (610 calories, 30g fat, 10g saturated fat, and 1290mg sodium)—try the 6” Rotisserie Style Chicken sub (350 calories, 6g fat, 1.5g sat fat, 660mg sodium) from the lighter “Fresh Fit” menu instead. Burgers ar easy to make low carb if you pick … Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Want to see even more healthy options at popular restaurants? Staying healthy while dining out can be a stressful task. You probably know that the Bloomin’ Onion is a nutritional trainwreck—it has 155g fat and 3840mg sodium! See more ideas about Can i eat, Low sodium, Low sodium diet. Calories: 150, Fat: 7g, Sat Fat: 0g, Sodium: 730mg, Half Amy’s Turkey-O Sandwich A general rule of thumb is to order the half size, whether it’s a sandwich or salad. Unlike the other deli meats, roast beef is relatively low in sodium, which can be tough to find at fast food restaurants, she says. However, I love eating out. Moe’s expansive menu can be tricky to navigate, but a few simple tricks can help keep nutrition in check. Between the bounty of low sodium options, the incredible atmosphere, and the successful meal, I would return to Craft anytime, and I will hope and pray that Colicchio opens one in San Francisco soon. Lots of restaurants and fast food chains now have nutrition information on their websites. Avoid malts or shakes. Calories: 70, Fat: 0g, Sat Fat: 0g, Sugar: 13g. NoDerog / Getty Images, Credit: Red Flag: Chick-Fil-A’s Grilled Chicken Cool Wrap comes with your choice of salad dressing—plus extra calories, fat, and sodium. The menu may have “healthy” designations or symbols, or key words in the names of some items (like light, fresh, fit, vegetarian, skinny, and so on) which indicate they could be a … Calories: 420, Fat: 16g, Sat Fat: 7g, Sodium: 860mg. That's nearly two days worth of saturated fat on a 1600-calorie diet! The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. Calories: 230, Fat: 13g, Sat Fat: 7g, Sodium: 870mg. Enter any ZIP code and click Go. Half Roasted Turkey & Avocado BLT on Sourdough For a hot dish, the Sweet Potato Curry Rice Pot is a healthier option (and it’s vegan!) A half-portion of Chicken Bruschetta Pasta (25g fat), isn’t much better than the full portion (35g fat)! Families with children. Kids. sirloin steak. The good news is that more and more restaurants are beginning to step up to change their menu offerings to meet consumer demand for healthier meals, including those with lower sodium, but it can still be a challenge to identify the best restaurant options that will help you adhere to a low-sodium diet. If you’re ordering delivery at home, skip the sauce and drizzle your own balsamic vinegar over top for an extra splash of flavor. Red Flag: Building your own pizza gives your more control over what you’re eating, but make sure to choose your toppings wisely—especially when it comes to meat. Jun 27, 2018 - Most people on the Low sodium lifestyle believe they can't eat out at restaurants any more, or don't understand there are choices at restaurants that they can make and maintain their Low Sodium diet. Calories: 310, Fat: 18g, Sat Fat: 5g, Sodium: 390mg, Veggie Burger (No Mayo) 42 g carbohydrates. All of our low-salt menu options are based on 100% wholesome ingredients, locally-sourced and in-season, and everything is prepared fresh by our chefs. You’ll also find healthier kids’ sides, such as applesauce. It may also contain meat, such as beef, pork, chicken, or shrimp. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. There’s also a “Fit and Trim” menu for lighter options lower in calories and fat—but keep in mind that sodium can still run on the high side here. Most fast-food restaurants have very user-friendly online menus that allow you to build customized creations and view nutrition info for your entire meal in real time, or to search for items based on specific criteria, like "under 500 calories," "at least 10 grams protein" or "sodium less than 800 mg," etc. Seven Sodium Savvy Quick Tips To get your meat fix, try the Grilled Top Sirloin. Red Flag: Be careful when requesting a flavored syrup—a single pump adds 5g sugar to your coffee drink! Red Flag: With a generous pile of fresh vegetables and egg whites, the FitFare Veggie Skillet looks like a lighter option. Gluten Free Options. Calories: 292, Fat: 9g, Sat Fat: 3g, Sodium: 493mg, Plain Grilled Salmon The Classic Roast Beef sandwich, Arby’s signature sandwich, is surprisingly low in fat and sodium. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. Good for. Egg Whites and Cheddar on Skinny Bagel Learn the best and worst options from these popular restaurants to help you stay on track. Jason's Deli, Credit: If you’re looking to cut back on sodium, look for low sodium on food labels. 3 Honey Dip Timbits Yes! Green beans and corn are good side options, as are summer squash medleys. On the side, choose simple offerings such as Plain Freshly Steamed Broccoli. Ask that food be made without salt, soy sauce or MSG. Calories: 210, Fat: 7g, Sat Fat: 3g, Sodium: 280mg, Tortilla Soup (available on select days) Oven-Broiled Wild-Caught Flounder Dinner 3 g fiber. Many of Starbucks’ blended coffee drinks—including the notorious pumpkin spice beverage—are loaded with sugar. At Boston Market, keep it simple with entrees and sides such as a plain turkey breast, a quarter white or dark rotisserie chicken, and veggie sides such as sweet corn, green beans, and steamed vegetables. Your child is much better off ordering the Kid’s Grilled Chicken Breast with Broccoli (270 calories, 11g fat, 1.5g sat fat, 680mg sodium). Calories: 390, Fat: 11g, Sat Fat: 2.5g, Sodium: 830mg. Pair it with a chopped side salad or “snack size” curly fries. Spinach & Feta Breakfast Wrap To decrease calories and fat, simply hold the mayo. Calories: 490, Fat: 21g, Sat Fat: 6g, Sodium: 750mg. Sometimes where you eat is out of your control, especially when you're on the go. Calories: 260, Fat: 8g, Sat Fat: 4.5g, Sodium: 750mg, Grilled Honey Mustard Chicken Snack Wrap Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). DQ’s signature Blizzard treats pack a ton of sugar (many of the larger sizes have over 100 grams! Finding a passable pasta dish at Carrabba’s is tough, due to huge portion sizes, rich sauces, and loads of cheese in the majority of options. Special occasions. Photo courtesy of Panda Express, Credit: Eating low carb at fast-food chains can be done! Calories: 170, Fat: 8g, Sat Fat: 0.5g, Sodium: 180mg. Here are 10 of the best low sodium casual dining and fast food entrée options you might want to select next time you are eating away from home. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians Yes, you would like to place an order for pick-up, please and thank you. Show more. Fast Food Drive Thru with Low Sodium Hold the salt please. Whopper Jr. Of course, it can! You'll struggle to find anything healthy on TGI Friday's appetizer-heavy menu. The “Junior” size burrito trades a 12-inch tortilla for a 10-inch tortilla, and saves you about 100 calories in the process. The tacos are a smaller portion and they also give you the option of using healthier corn tortillas. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Nothing on here is a smart choice—even the grilled chicken sandwich, which is usually a healthier bet, packs over 1000mg sodium. Red Flag: When saucing your roast beef sandwich or burger, choose wisely. Red Flag: The KFC Famous Bowl combines crispy chicken tenders, sweet corn, mashed potatoes, and shredded cheese—there’s also 710 calories, 34g fat, and 2310mg sodium. Eating fast food once in a while is perfectly ok. Fast food restaurants pack on the salt to make their food items taste better. These include: Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich.If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 5 grams sugar, and 9 grams of protein. To reduce sodium counts on burgers and other sandwiches, ask for mustard instead of ketchup. Instead, try the Jr. Customizable low sodium meals starting at ~$8.99 per meal. Calories: 287, Fat: 7g, Sat Fat: 2g, Sodium: 788mg. Dump the bun (which they will do – make it a lettuce wrap) and it’s even less. Credit: Curb your cravings if you can, as most of the options on this menu are packed with fat and sodium. Diverse cuisines, flavorful meals We keep our meals exciting by taking inspiration from world-renowned cuisines, putting together a heart-healthy low-sodium menu that never leaves you feeling like you’re missing out. One full serving of chips alone has 390 calories, 21g fat, and 198mg sodium. Learn More. Just know that these two options have about a day’s worth of sodium. Local cuisine. Panera has plenty of healthier sandwiches, salads, several soups, and sides for breakfast, lunch, and dinner. If you’re watching sodium, stick to the soft tacos from this menu. Buddha’s Feast (steamed) Calories: 135, Fat: 3g, Sat Fat: 1.5g, Sodium: 90mg, Sugar: 12g. Kentucky Grilled Chicken Breast McDonald’s, Credit: This shrimp and lobster chowder at Longhorn Steakhouse comes in low in calories and sodium compared to other options. River North welcomed the first Chicago location of this Phoenix-based chain in 2016.
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